Kot2 la ada yg blum tau.. below are the foods/drinks yg buleh increase milk production.
Bear in mind, result varies upon individuals..
-Lobak putih
-Sawi
-Kucai
-Soya & anything related
-Milo
-Horlicks
-Oats
-Halba
-Barley
-Longan kering
-Kurma
Ni yg generally org dok kata menambahkan susu.. some say when they eat something, tetiba rasa bengkak, susu byk.. mcm kacang peas.
My case, klu aku makan nasik byk.. susu aku byk.. hehehehhuahuahuahah.. hmmpphh.. camno nak kurus?
and another new discovery of mine... KOPI RADIX. menda ni aku baca dlm susuibu.com. minah ni minum KR ni and susu dia byk.. kebetulan 2 hari lepas aku pi rumah kak ani, dia jamu KR ni... aku pun minum, and mlm tu... tamtadadammmmmmm.... susu aku melimpah ruah... bengkak susu yg dah lama aku tak rasa kembali menjelma! yeahaaaa!!
maka aku pun mengorder satu kotak.. and mlm tadi minum b4 tido, and tamtadadammmmm.. pagi tadi hasil perahan meningkat 75% dari biasa..
Cayolah!
4 comments:
ye ke Kopi Radix? Aku nak try lah... mmg tgh plan nak increase stok susu ni sebab nak htr Muhd kat bbsitter tak lama lg. Aku pun makan nasi byk susu..
lia - i remembered hang kata hang x minum kopi kan? but i read somewhere KR ni x de kaffein, sbb byk herbs dlm tu yg dah kindda neutralize the kaffein.. i think la..
hi konot,
i tak sempat lagi send you the recipes... nanti, ok? i like this post because it is so informative.
i pun banyak makan nasi but only because i am always hungry... everytime! nasi je yang boleh buat i kenyang. and because of that, i am still 10 kilos heavier than my pre-pregnancy weight. i seriously don't know how i can shed off this weight since i just eat. tak kisah langsung.
looking forward to trying kopi radix. i love coffee and it would be good kalau it helps in making me produce more milk. milkmaid tea is so tak sedap and kena paksa diri untuk minum :)
toughcookie,
i also love coffee.. all these while sometimes belasah jugak nescafe once in a while, so since dah ada penemuan baru (KR) ni.. i so enjoy my coffee session!
and yes.. perut kita serupa.. only nasik can satisfy my hunger!
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